Meditation + Concentration, timer, music, relax

This application is for self-meditation.

Inside:

💬 Step-by-step instructions on meditation techniques.

📌 Collected the most necessary to enter the highest state:

⦁ point on the screen

⦁ burning candle

⦁ sacred symbols

⦁ mandalas and yantras

⦁ illusions

⦁ images

⦁ breath control

⦁ meditative drawing

🎹 Specially selected music and sounds:

⦁ singing bowls

⦁ nature sounds

⦁ water and fire

⦁ flute, gong, bells

⦁ buddhist prayer drum

⦁ mantras: Om, Maha mantra, Om Namah Shiavya

⦁ and 26 more tunes

🔔 Reminder - repeating signal, helps to concentrate.

🏆 Achievements - motivate to continue to meditate.

💡 A simple and impressive system of settings will allow you to fine tune meditation for you.

The convenience of the application is suitable for beginners starting to learn meditation and for experienced practitioners.

You can choose an object for concentration image or take the word written in large letters. So is the meditation of forgiveness, gratitude, awareness.

🍏 What brings the practice of meditation?

⦁ the pleasure of being thoughtless

⦁ deep relaxation and rest

⦁ memory, attention, ability to concentrate will improve

⦁ reduced anxiety

⦁ improve the quality of sleep

⦁ increase resistance to stress

⦁ self-awareness

⦁ you’ll become calmer and more confident

🎯 What is the purpose of meditation?

The goal of meditation is the purification of the mind from restless and obsessive thoughts.

There are two ways to meditate: meditation on the void and meditation through concentration. As an object of attention take a point on the wall, the fire of a candle or a painted image. It is important that attention is not distracted. When you feel fully focused, your thoughts will melt and you will enter a state of meditation.

The problem of beginners is that attention is difficult to keep at one point. You have to constantly remind yourself “do not get distracted!” And the state of meditation is lost.

This application allows you to set a sound reminder, so as not to be distracted. When you hear it, you will return to the point of concentration and the state of meditation will not be interrupted.

In the practice of meditation by concentration it is not necessary to sit in a particular position or in a particular place. This may be lying, standing, in bed or in transport. You can set the duration of the meditation yourself. Even 5, 10 minute meditation will increase awareness and give strength. Morning, daytime, evening (before bedtime) or even night meditation - the choice is yours!

There is no need to take meditation lessons - become a guru for yourself, and the application will be like a good helper.

The application is suitable for practitioners: Pranayama, Kundalini Yoga, Hatha, Kriya, Tantra, Bhakti, Karma, Jnana, Raja, Japa, Dhyana, Sahaja, Samadhi, Chakra Meditation, Transcendental Meditation, Vipassana, Qigong, Affirmation, Zen, Zen, Zen. loving kindness (metta), meditation on the opening of the third eye, trataka, nada, visualization, presence meditation, sarguna, nirguna, fitness meditation.

💎 Start meditating and you will see how your consciousness changes for the better!

🌟 2076 already people gave the application 5 stars. Thanks you!

此应用程序用于自我冥想。

内：

💬关于冥想技巧的逐步说明。

📌收集最有必要进入最高状态：

⦁指向屏幕

⦁燃烧的蜡烛

⦁神圣的符号

⦁曼荼罗和yantras

⦁幻想

⦁图像

⦁呼吸控制

⦁冥想绘图

🎹特别选择的音乐和声音：

⦁唱歌碗

⦁自然的声音

⦁水和火

⦁长笛，锣，铃铛

⦁佛教鼓

⦁咒语：Om，Maha mantra，Om Namah Shiavya

⦁还有26首曲子

🔔提醒 - 重复信号，有助于集中注意力。

🏆成就 - 激励继续冥想。

💡简单而令人印象深刻的设置系统将允许您为您微调冥想。

该应用程序的便利性适合初学者开始学习冥想和有经验的从业者。

您可以为浓度图像选择一个对象，也可以用大写字母书写。宽恕，感恩，意识的冥想也是如此。

🍏什么带来了冥想练习？

⦁没有思想的乐趣

⦁深度放松和休息

⦁记忆力，注意力，专注力都会提高

⦁减少焦虑

⦁提高睡眠质量

⦁增加对压力的抵抗力

⦁自我意识

⦁你会变得更加平静和自信

🎯冥想的目的是什么？

冥想的目标是从不安和痴迷的思想中净化心灵。

冥想有两种方法：通过集中冥想虚空和冥想。作为一个关注的对象，在墙上，蜡烛或彩绘图像的火点。注意力不要分散注意力是很重要的。当你感到完全专注时，你的思绪会融化，你将进入冥想状态。

初学者的问题是注意力很难保持在一个点上。你必须经常提醒自己“不要分心！”而且冥想的状态就会消失。

此应用程序允许您设置声音提醒，以免分心。当你听到它时，你将回到集中点，冥想的状态不会被打断。

在通过集中冥想的实践中，没有必要坐在特定的位置或在特定的地方。这可能是躺着，站着，躺在床上或运输中。您可以自己设定冥想的持续时间。即使是5分钟，10分钟的冥想也会提高认识并增强力量。早上，白天，晚上（睡前）或夜间冥想 - 选择权归你的！

没有必要参加冥想课程 - 成为自己的大师，应用程序就像一个好帮手。

该应用程序适合从业人员：Pranayama，Kundalini瑜伽，哈达，Kriya，密宗，奉爱，业力，Jnana，Raja，Japa，Dhyana，霎哈嘉，三昧，脉轮冥想，先验冥想，内观，气功，肯定，禅，禅，禅。慈爱（metta），冥想第三只眼睛，trataka，nada，可视化，存在冥想，sarguna，nirguna，健身冥想。

💎开始冥想，你会看到你的意识如何变得更好！

🌟2076已经有人给了申请5星。谢谢！